What Are The Benefits of Therapy? — Gail Roeshman, LCSW

Discover the possibilities of life.

People come to therapy for a plethora of reasons. For some, it’s to find guidance on making their own choices, to take paths of action, or discover possibilities outside of their past experiences. In many cases, people seek a new perspective beyond routines that have not yielded positive outcomes. Therapy allows you to address pain and struggle in order to carve out a new path with realistic expectations.

Speak your truth.

The beauty of talk therapy is that it provides a non-judgement safe space to speak your own truth, from your own point of view, while finding ways to consider perspectives that have not been addressed before. Therapy also allows you to get to the root of the pain that impacts decisions made throughout the lifespan. It releases you from being held hostage to your past.

Let go of negative energy.

Letting go of perspectives that no longer serve you and limit your potential can be one goal for therapy. To start a new chapter, the old ones have to be viewed through the mind and the heart, with support that makes sense to you.